Adopting a healthier diet is a pretty straightforward matter—just eat the right kind of food in the right amount and those pounds will soon come off. But we can all agree that it’s easier said than done. Most of us attempt to diet and eat healthy a thousand times, but we often go about it the wrong way, so we keep tripping and going back to square one. We’ve listed some of the most common dieting blunders that people make in the gallery below. Are you guilty of any them?

(Photo by Joshua Rappeneker via Flickr Creative Commons)

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