Health and Wellness

5 Things I Started Telling Myself When I Turned 30

For my 30th birthday, I decided to change my Inner Voice so that I could stop getting in the way of my own happiness.

17 Pregnancy Symptoms Other Than Morning Sickness

"Is this normal?" you'll often hear preggos ask friends or fellow expecting women.

This Is Why That Trendy Weight Loss Diet You've Been on Isn't Working for You

Your BFF’s successful weight loss story inspired you try her diet. Manage your expectations.

9 Health Supplements to Take in Your 30s, According to Fitness Pros

These fitness professionals say these vitamins and minerals help strengthen their immune system.

Add These Types of Food to Your Diet to Lower Cholesterol Levels

Start a healthy lifestyle by incorporating these food items into your everyday meals.

Here's What the Color of Your Vaginal Discharge Means

Your discharge is usually a good indicator of how healthy your reproductive system is.

Your Alternatives to the Morning-After Pill in the Philippines

The Philippines is one of 22 countries that does not allow sale of the morning-after pill.