Health and Wellness

Rica Peralejo Prepares For Natural Birth, Says Its Beneficial For Her Rainbow Baby

"Maganda rin na meron kang enough knowledge [about] practices or exercises...to relieve yourself of the pain or the pressure," Rica shares.

This Pinay Psychologist Uses Livestreaming to Talk About Mental Health

She uses the platform to reach out to people who may be too shy or scared to approach a psychologist with their issues.

Iza Calzado Wishes She Had Her Eggs Frozen Earlier

The actress reveals why she isn't entertaining the idea of motherhood yet.

Cindy Kurleto on Growing Old Gracefully: “Aging is not contrary to being beautiful.”

The 40-year-old celebrity is all about loving herself, no matter how many candles there are on her birthday cake.

This Play is a Brilliant Reminder That Mental Health Isn't Just About Depression

Jenny Jamora's take on Every Brilliant Thing responsibly handles a topic not everyone wants to talk about.

Here's How Many Calories You Can Burn With These Low Impact Exercises

These effective low impact workouts will shed away the weight you've been meaning to lose.

Miriam Quiambao May Need to Undergo An Emergency CS, Shares Husband Ardy

Her placenta is aging fast, which is causing reduced oxygen supply and blood flow to her unborn baby.

People with Measles Can Spread the Virus 4 Days Before Rash Appears

Aside from Manila, the measles outbreak has also spread in other parts of Luzon and Visayas.

6 Pinays in Their 40s Share What They Wish They Knew in Their 30s

Ever think that if you’d just smartened up on certain things 10 years ago, you’d have been a lot happier and healthier a lot sooner?

What to Absolutely Avoid Doing in the First Month After You Give Birth

You are as delicate as you were pregnant during the first few weeks after giving birth to your child.