More stories about "Healthy Eating"

Newsflash! Cheat Days Can Help You Lose Weight

Indulging once in a while can help you stick to your diet plan.

6 Ways to Help You Stick to a Healthy Diet This 2016

"The start of the year is when people need the most energy."

What Do You Get from Eating Your Favorite Fruit?

Here's a list of some of the healthiest fruits and their benefits.

4 Superfoods to Add to Your Diet

Make your meals more nutritious with these small, healthy add-ons.

Daniel Matsunaga's Secret to Keeping Fit and Healthy

Find out how this Brazilian-Japanese hunk maintains his amazing physique.

Nikki Gil Shares Her Get-Fit Secrets

The gorgeous morena talks about how she stays so fit and healthy.