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Start the year right with green smoothies that are wholesome and delicious.

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Indulging once in a while can help you stick to your diet plan.

6 Ways to Help You Stick to a Healthy Diet This 2016

"The start of the year is when people need the most energy."

What Do You Get from Eating Your Favorite Fruit?

Here's a list of some of the healthiest fruits and their benefits.

4 Superfoods to Add to Your Diet

Make your meals more nutritious with these small, healthy add-ons.