Strength is not everything, but you have to admit that having considerable power does have its uses. For one, you no longer have to ask a guy friend to help you carry all your heavy bags. For another, you can now successfully fend off attackers who might see you as an easy target. To help you work on your strength, The Peninsula Manila trainer Argie Samson suggests doing weight training. Browse through the gallery below to read more of his tips!

(All watermarked photos by Mike Dee)

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