More stories about "Physical Fitness"

Health and Wellness

6 Ways You Can Slim Down Without Applying for a Gym Membership

Say sayonara to expensive membership fees. by Camille Romero

Health and Wellness

Why Your High-Intensity Workout Can Kill You

Listen to your body. by Charlene J. Owen

Health and Wellness

This Is How You Sneak In Exercises While Traveling!

Yes, it's possible. by Kate Alvarez

Health and Wellness

Being Physically Active May Lower Chronic Disease Risk

Leaving your chair often may help improve your metabolism and overall health. by Charlene J. Owen

Health and Wellness

An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk

Choosing to walk may help reduce your risk of heart attack by 10 percent. by Charlene J. Owen

Health and Wellness

Exercising While Expecting May ImproveYour Child's Vascular Function

Moderate physical activity may benefit both the expectant mother and her unborn child. by Charlene J. Owen

Health and Wellness

Physical Activity May Boost Kids' Learning Abilities

Letting your child exercise through sports or play may improve his brain function. by Charlene J. Owen

Health and Wellness

Help Teens Lose Weight by Improving Their Mental and Emotional Well-Being

Achieving weight loss and total wellness isn't just about exercising and dieting. by Charlene J. Owen

Health and Wellness

Girl Power: 10 Tips on Building Strength

The Peninsula Manila trainer Argie Samson gives us a clue on how to increase our muscle power. by Jennifer Chan

Health and Wellness

Spending Too Much Time on Your Smartphone May Take a Toll on Your Health

Glued to your phone 24/7? You may not be getting enough exercise. by Charlene J. Owen

Health and Wellness

Exercise May Help Lessen Your Feelings of Anxiety

Stressed out? Getting physical may be the answer to your woes. by Charlene J. Owen

Health and Wellness

Having Little Physical Activity at Age 18 May Increase Suicide Risk Later on in Life

Swedish researchers reveal an interesting link between exercise and our emotional development. by Charlene J. Owen

Health and Wellness

Total Amount of Exercise More Important Than Frequency, Says Study

It's not how often you exercise that counts, but how much total exercise you get. by Charlene J. Owen

Health and Wellness

Slowly Shifting to a Healthy Lifestyle May Greatly Lower Your Chances of Stroke

Making small changes to your lifestyle may have a big impact on your health. by Charlene J. Owen

Health and Wellness

Good Physical Health May Improve Attention Span and Reaction Time

Getting physical isn't only a matter of keeping your body in shape; study shows that your mind can also benefit from it. by Jennifer Chan

Health and Wellness

Physically Active Kids Are More Likely to Have Stronger Bones

Those ballet and karate classes are not just keeping kids preoccupied this summer--they're also helping them develop strong and sturdy bones. by Charlene J. Owen

Health and Wellness

Vigorous Exercise May Improve Your Sleep Quality, Study Suggests

Getting pumped may be the key in getting you that good night's rest. by Charlene J. Owen

Relationships

Swimming May Encourage Early Skill Development in Children

Exposing your child to the pool at an early age may help him reap physical and cognitive benefits. by Charlene J. Owen

Entertainment

Showbiz Strongman: Luis Manzano's Three Stay-Healthy Tips

The actor-host shares how he keeps up with a grueling schedule without breaking a sweat. by Jennifer Chan

Relationships

Exercise May Improve Your Adolescent's Physical and Mental Health

Exercise can benefit your teenager in more ways than one. by Charlene J. Owen

Health and Wellness

15 Workout Routines You Can Do at Home

No time to go to gym? Here are simple exercises that can help you strengthen and tone your body in the comfort of your own home. by Apple Noda