More stories about "Strength Training"

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights.

Girl Power: 10 Tips on Building Strength

The Peninsula Manila trainer Argie Samson gives us a clue on how to increase our muscle power.

5 Reasons to Try Plana FORMA

Looking for a challenging workout? This may be it!

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight.

Strength Training Lessons from Iza Calzado

The December 2012 Women's Health cover girl shares her workout realizations.