More stories about "Physical Activity"

Health and Wellness

Why Your High-Intensity Workout Can Kill You

Listen to your body. by Charlene J. Owen

Health and Wellness

This Is How You Sneak In Exercises While Traveling!

Yes, it's possible. by Kate Alvarez

Health and Wellness

A Sedentary Lifestyle May Result in Early Death Among Women

Being active may drastically lower the risk of disease and death among women. by Charlene J. Owen

Health and Wellness

Being Physically Active May Lower Chronic Disease Risk

Leaving your chair often may help improve your metabolism and overall health. by Charlene J. Owen

Health and Wellness

An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk

Choosing to walk may help reduce your risk of heart attack by 10 percent. by Charlene J. Owen

Health and Wellness

Altitude Training Only Works at Certain Heights

Researchers found that the optimum altitude for training athletes falls between 2,000 meters and 2,500 meters. by Charlene J. Owen

Health and Wellness

Regular Exercise May Help Improve Your Cardiorespiratory Fitness

You don't have to be obese or overweight to benefit from regular physical activity. by Charlene J. Owen

Health and Wellness

Getting Physical Even at an Advanced Age May Be Beneficial

New research reveals that regularly exercising at least once a week may promote healthy aging. by Charlene J. Owen

Health and Wellness

Exercising Boosts Creativity, Says Study

Exercising at least four times a week may not only keeps you physically healthy, but also mentally alert. by Charlene J. Owen

Health and Wellness

Exercising during Pregnancy May Improve Children's Brain Activity

Expectant moms who keep fit may give their child a mental leg up. by Charlene J. Owen

Health and Wellness

Exercising While Expecting May ImproveYour Child's Vascular Function

Moderate physical activity may benefit both the expectant mother and her unborn child. by Charlene J. Owen

Health and Wellness

Regular Moderate Exercise May Ward Off Depression

Keep your spirits up by being physically active. by Charlene J. Owen

Health and Wellness

DIY Activities May Lower Risk of Heart Problems in Older Adults

Remaining active in your older years may help you fight off life-threatening conditions. by Charlene J. Owen

Health and Wellness

Exercise May Help Protect the Brain from Deterioration

Researchers reveal that endurance training increases the production of a molecule called irisin, which helps keep the brain healthy. by Charlene J. Owen

Health and Wellness

Housework May Not Be Enough to Keep You Lean, Study Says

Doing chores is good exercise-just don't overestimate its effect. by Charlene J. Owen

Health and Wellness

Marathons May Cause Heart Injury in Amateur Runners

It's important to be physically prepared before signing up for a long-distance run to avoid potential heart problems. by Charlene J. Owen

Health and Wellness

A Multi-Disciplinary Fitness Approach May Promote Weight Loss

You can lose excess pounds even if you exercise for only 30 minutes in a day provided that you have a healthy mind-set. by Charlene J. Owen

Health and Wellness

Physical Activity May Boost Kids' Learning Abilities

Letting your child exercise through sports or play may improve his brain function. by Charlene J. Owen

Health and Wellness

Exercise May Have Moderate Antidepessant Effects

A quick stop at the gym once in a while may keep depression at bay. by Charlene J. Owen

Health and Wellness

Help Teens Lose Weight by Improving Their Mental and Emotional Well-Being

Achieving weight loss and total wellness isn't just about exercising and dieting. by Charlene J. Owen

Health and Wellness

Increased Physical Activity May Protect Your Man from Sudden Cardiac Death

Convincing him to get off the couch may actually safe his life. by Charlene J. Owen