More stories about "Exercise Regimen"

Lifestyle

10 Non-Workout Workouts That'll Help You Burn 200 Calories

Burn calories-without even trying! by Mara Agner for CandyMag.com

Health and Wellness

Thigh-Slimming Moves You Can Do While Lying Down

No more excuses! by Ira Nopuente

Health and Wellness

How to Create Your Own Home Workout Routine

It's all up to you! by Christine Alibutud

Health and Wellness

4 Fun Places for Your Barkada Workout Sessions

More beginners just means more fun. by Ysabel Y. Yuzon

Health and Wellness

This Is What Happens When You Do Zumba

Dance your way to fitness! by Charlene J. Owen

Health and Wellness

5 Tips for Girls Who Have No Time to Exercise

You can do it, girlfriend! by Ysabel Y. Yuzon

Health and Wellness

Why Your High-Intensity Workout Can Kill You

Listen to your body. by Charlene J. Owen

Health and Wellness

3 Fun Workouts You Can Try to Help You Lose Weight

Exercise doesn't need to be boring! by Charlene J. Owen

Health and Wellness

Newsflash: Chocolate May Be Good for Your Workout

This may be the best news about chocolate and fitness yet. by Ira Nopuente

Health and Wellness

5 Things You Can Eat After Working Out

Help your body recover. by Charlene J. Owen

Entertainment

Kate Hudson's Fitness Routine Is Surprisingly Doable

Score a hot bod like hers! by Ira Nopuente

Features

An End-of-Season Sale, A New Fitness Platform, and More Things You Should Know This Week

Don't miss out!

Health and Wellness

5 Workouts to Try This 2016

Do it for #twentysixTHIN! by Bea Jocom for Preview.ph

Health and Wellness

Exercises You Can Do in Your Office Cube Without Looking Weird

Make the most out of your break by recharging and relaxing your body. by Stephanie Shi for Cosmo.ph

Health and Wellness

4 Exercises to Help You Lose That Double Chin

The way you use your phone has given you an extra chin. by Stephanie Shi for Cosmo.ph

Health and Wellness

20 Secrets Of the Girl Who Always Has It Together

Sing it with us: Fine, fresh, fierce, we got it on lock! by Mars Salazar

Health and Wellness

Is This the Easiest Way to Score Abs?

Forget doing crunches, ladies. by Ana C. Pascual

Health and Wellness

Eating 2 Bars of Chocolate a Day May Be Good for You--No, Really!

Best news we've heard all day!

Health and Wellness

How Long Does It Take to Become Out of Shape?

Sooner than you think!

Health and Wellness

What You Really Need to Lose Weight

We're not talking about a gym membership.

Health and Wellness

What I Learned When I Lost 70 Pounds in 8 Months

At first, I wanted to prove to him that I was better than the person he had broken up with. by Lei Yandoc