More stories about "Cardio"

Health and Wellness

Try This Home Workout If You're Not Going Back to the Gym Anytime Soon

Don't skip cardio! by Ysa Singson for Cosmo.ph

Health and Wellness

Apparently, Melting Fat Is Easier Than You Think

You may be taking this *step* for granted. by Ira Nopuente

Health and Wellness

This 20-Minute Cardio Workout Can Give the Daily Burn You Need

No need to run along polluted freeways! by Ysa Singson for Cosmo.ph

Health and Wellness

This Workout Can Burn More Calories Than Running

And it's something that you probably did when you were a kid. by Charlene J. Owen

Health and Wellness

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights. by Ana C. Pascual

Health and Wellness

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps. by Ira Nopuente

Health and Wellness

Individuals with Coronary Heart Disease May Benefit from Intense Exercise

With the doctor's approval, people with heart problems may do more than just a few light stretches. by Charlene J. Owen

Health and Wellness

Girl Power: 10 Tips on Building Strength

The Peninsula Manila trainer Argie Samson gives us a clue on how to increase our muscle power. by Jennifer Chan

Health and Wellness

"Exercise Overdose" May Increase Risk of Heart Problems

Working out is a good thing, but overdoing it may do more harm than good.

Health and Wellness

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight. by Charlene J. Owen

Health and Wellness

Rev It Up: Climbing Stairs as Exercise

You don't have to enroll in a gym to get fit. You can get a workout right at home! by Ruth M. Floresca

Health and Wellness

How to Skip Rope and Lose Weight

Get your daily dose of cardio by jumping rope!