More stories about "Cardio"

This Workout Can Burn More Calories Than Running

And it's something that you probably did when you were a kid.

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights.

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps.

Individuals with Coronary Heart Disease May Benefit from Intense Exercise

With the doctor's approval, people with heart problems may do more than just a few light stretches.

Girl Power: 10 Tips on Building Strength

The Peninsula Manila trainer Argie Samson gives us a clue on how to increase our muscle power.

"Exercise Overdose" May Increase Risk of Heart Problems

Working out is a good thing, but overdoing it may do more harm than good.

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight.

Rev It Up: Climbing Stairs as Exercise

You don't have to enroll in a gym to get fit. You can get a workout right at home!

How to Skip Rope and Lose Weight

Get your daily dose of cardio by jumping rope!