Dieting is not easy. Aside from having to give up some of your favorite foods, there is the fact that some seemingly low-sugar and low-calorie foods turn out to be pound proliferators, effectively undoing all your hard work in a span of seconds.

Unless you have a private chef or a nutritionist who can help you watch your diet, you might end up making the same mistakes over and over again.

To help you navigate your diet plan better (so you don’t keep going back to square one), we've come up with a list of foods that could be sabotaging your weight loss strategy. Take a look at the gallery below: