It’s easy to get “vacation fat.” You forego your regular fitness routines, say yes to all the food trips, and stress-eat after hours of commuting and adventure. Next thing you know, you’ve hit the buffet for the nth time in a week and your cheeks are looking chubbier in those #wanderlust selfies. Instead of blaming the laundry dryer for your seemingly shrinking clothes, incorporate these workout cheats while traveling.

ADVERTISEMENT - CONTINUE READING BELOW

Walk.
Instead of commuting or riding a car to a nearby destination, why don’t you walk and enjoy the scenic route? As long as the neighborhood is safe, walking around gives you a chance to interact with the locals and immerse in the culture of the place. Also, book walking tours—many cities in Europe and Asia offer them for free.

CONTINUE READING BELOW
Recommended Videos

Bike.
See if the city you’re visiting is bike-friendly. Look around for bike or scooter rental shops. Also try Spinlister, the Airbnb of bikes, surfboards, and snowboards. Leisurely biking burns 243 calories an hour [source: My Fitness Pal] as opposed to just sitting in a bus or car.

Organize outdoor adventures.
Traveling is the perfect opportunity to try something new, so fill your itinerary with a new sport, hiking trip, and other outdoor adventures. See what sports and activities the locals are into.

For more ways to exercise while traveling, head to cosmo.ph!

PHOTO: Pixabay

ADVERTISEMENT - CONTINUE READING BELOW
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments
Trending on Network

Latest Stories

Pia Wurtzbach Refrains From Buying Luxury Items: "Kasi hindi rin nagagamit"

The 31-year-old actress has learned to be more conscious of her luxury splurges.

Engineer and Tricycle Driver Show What True Love and Perseverance Mean

“Kung tanggalin ko ‘yong hard hat ko. Siya, iwanan niya ‘yong tricycle niya, same pa rin kami.”
Load More Stories