More stories about "Exercise Guide"

Health and Wellness

Exercise Like a Mermaid to Tone Your Puson

“Flipping your fins” means getting a tighter core! by Charlene J. Owen

Health and Wellness

Thigh-Slimming Moves You Can Do While Lying Down

No more excuses! by Ira Nopuente

Health and Wellness

This Is Probably the Most Effortless Way to Exercise and Get Fit

Just make sure not to fall asleep right after! by Ysa Singson for Cosmo.ph

Health and Wellness

How to Create Your Own Home Workout Routine

It's all up to you! by Christine Alibutud

Health and Wellness

This Is How Victoria's Secret Angels Stay Fit with No Equipment

Are you ready to get down and dirty? by Charlene J. Owen

Entertainment

Kate Hudson's Fitness Routine Is Surprisingly Doable

Score a hot bod like hers! by Ira Nopuente

Features

An End-of-Season Sale, A New Fitness Platform, and More Things You Should Know This Week

Don't miss out!

Entertainment

7 Reasons Gretchen Ho Should Be Your Next #Fitspiration

She has it all figured out! by Ana C. Pascual

Health and Wellness

9 Proven Ways to Lose Weight, According to Science

Ladies, take note! by Ana C. Pascual

Health and Wellness

5 Workouts to Try This 2016

Do it for #twentysixTHIN! by Bea Jocom for Preview.ph

Health and Wellness

Exercises You Can Do in Your Office Cube Without Looking Weird

Make the most out of your break by recharging and relaxing your body. by Stephanie Shi for Cosmo.ph

Health and Wellness

6 Moves You Should Do To Get Lean Legs ASAP

Have legs for days! by Stephanie Shi for Cosmo.ph

Health and Wellness

4 Exercises to Help You Lose That Double Chin

The way you use your phone has given you an extra chin. by Stephanie Shi for Cosmo.ph

Health and Wellness

10 Ways You're Sabotaging Your Workout

Resting is important, too. by Stephanie Shi for Cosmo.ph

Health and Wellness

How Pole Dancing Helped Me Become More Confident About My Body

Strong is the new sexy. by Joy Gavica

Health and Wellness

Is This the Easiest Way to Score Abs?

Forget doing crunches, ladies. by Ana C. Pascual

Health and Wellness

5 Ways To Motivate Yourself to Lose Weight

It's time to focus on your #GetFitGoals. by Ana C. Pascual

Health and Wellness

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights. by Ana C. Pascual

Health and Wellness

6 Songs to Pump Up Your Workout

Add these songs to your "get fit" playlist. by Ana C. Pascual

Health and Wellness

How Running Can Change Your Life!

Time to bring out those running shoes.

Health and Wellness

#FitnessFriday: Fun Dance Workouts You Can Enjoy This Weekend!

Work it, girl. by Ana C. Pascual