Have you ever felt like you’re not getting the results you want from your workouts? If you think you’re exerting enough effort to no avail, we’ve got you covered! Whether you’re into cycling or aerobics, here are nifty tricks to follow to make the most of your preferred exercise routine.

Browse through the gallery to check them out!

(First published as “Rev It Up!” in the “Good Health” section of Good Housekeeping Philippines' January-February 2006 issue. Adapted for use in Female Network.)

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