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Live Healthy at Eastwood City

Megaworld Lifestyle Malls and Eastwood City invite everyone to start the year right by living a healthy lifestyle.

Lean Body Laws

Apply these scientific principles to your workout and get better, faster results.

4 Fitness Tips from KC Concepcion

Here's some workout motivation from Women's Health's October 2013 cover girl.

5 Celebrities Share Their Fitness Secrets

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Should you wear makeup at the gym?

We've thought about it, and this is what we have to say.

Baby Bump Workout: 3 Prenatal Activities to Help You Stay Fit

Just because you're eating for two doesn't mean you should let yourself go.