More stories about "Fitness Tips"

Entertainment

A Closer Look at Raymond Bagatsing, Today's Quezon and All-Around Fitspiration

He's all about training smart! by Khatrina Bonagua

Health and Wellness

How Ina Raymundo Maintains Her Figure, 27-inch Waistline at 41

Ina Raymundo is one of our celebrity mom fitspirations. Her secret? Having the right eating habits. by FM Ganal for Pep.ph

Health and Wellness

How to Achieve a Bikini-Ready Body Like a Celebrity

Train like the stars do. by Marj Ramos for Preview.ph

Lifestyle

Why You Should Listen to Your Body When You're Trying to Get Fit

Do everything in moderation. by Charlene J. Owen

Lifestyle

How to Finally Get Your Tamad Self to Work Out

When willpower isn't enough, resort to these measures. by Ira Nopuente

Health and Wellness

How to Bounce Back After the Holidays

Jump-start #BalikAlindog2016! by Ira Nopuente

Health and Wellness

9 Ways to Jumpstart Your Fitness Game Plan

Let's get Project Sexy started! by Ira Nopuente

Health and Wellness

5 Moves to Sexier Legs for Fitness Newbies

It's time to show off those sexy gams. by Ira Nopuente

Health and Wellness

6 Fitness Habits for the Busy Girl

Make a little time for exercise! by Jennifer Chan

Entertainment

Nikki Gil Shares Her Get-Fit Secrets

The gorgeous morena talks about how she stays so fit and healthy. by Jennifer Chan

Health and Wellness

9 Ways to Banish that Puson, Stat!

Say goodbye to your puson for good. by Ira Nopuente

Health and Wellness

Science Explains Why You Crave Junk Food After Working Out

Knowing this tip will get you closer to your fitness goal. by Ira Nopuente

Health and Wellness

7 Celeb Workout Tips + More Fitness Tricks

Don't lose hope yet. Our fave celebs reveal their best workout tips. by Ira Nopuente

Health and Wellness

You Need This Ingredient in Every Meal to Build Muscle

This can help you to be lean and toned faster! by Ira Nopuente

Health and Wellness

Will This Workout Decrease Your Appetite?

Can this actually help you stay on track? by Ira Nopuente

Health and Wellness

Will One-Minute Exercises Trim More Fat?

The days of spending long hours in the gym will soon be gone. by Ira Nopuente

Health and Wellness

This 5-Second Habit Will Boost Your Workout

It's a no-sweat move! by Ira Nopuente

Health and Wellness

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay. by Ira Nopuente

Health and Wellness

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps. by Ira Nopuente

Health and Wellness

Here's How to Lose Weight without Starving Yourself

According to research, you can actually shed pounds by eating.

Health and Wellness

FN's 15-Step Guide to Getting Your Ideal Beach Body

Raring to hit the beach and show off that awesome bikini? Here's a guide to help you get that awesome summer bod. by Joy Gavica