Anxiety and insomnia are probably two of the worst disorders that feed off each other. It’s not easy to be kept awake at the wee hours of the morning thinking of highly illogical but frightening situations. A reprieve from their effects, especially in this demanding lifestyle, is needed more than ever.

Exercise.
Hitting the gym a few hours before you hit the sack can help you fall asleep faster. The logic is simple – it’ll tire your muscles and encourage your brain to shut down. Moreover, exercise produces endorphins, which help bring stress to a minimum.

Avoid eating a heavy dinner.
Be kind to your tummy. You may take a heavy lunch and balance it out with a light dinner. Although food coma sounds like a great and easy way to catch your much coveted sleep, immediately lying down after a huge meal can put pressure on your digestive system, causing you to feel bloated the next morning. It can even trigger a bout of heartburn and worsen your anxiety issues.

Avoid screened devices a few hours before you sleep.
Watching TV or using your phone right before you close your eyes may be robbing you of rest, as the blue-and-white light given off by your gadgets can stop the brain from releasing melatonin, which triggers your body to hit sleep mode.

Turn off your lights.
Similar to the the blue-and-white light from gadgets, bright lights can keep your brain and your body awake, so it's best to turn everything off.

Listen to your breathing.
If you can’t sleep because you’re anxious about something, try to focus on your breathing. Consciously prolong your intake of breath and be aware of how you exhale. When your mind veers away from breathing, gently guide it back to the up-and-down of your chest, and you’ll eventually fall into slumber.

ADVERTISEMENT - CONTINUE READING BELOW

PHOTO: Pixabay

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Best Night Cream Picks for Your 30s Skin

Your skin repairs itself at night, so your night cream should be good enough to make the process more effective.

Cindy Kurleto Says Aging Gracefully Is About Feeling Content and Complete

According to the former actress, beauty is about being more "buo" as a person.

How to Open a Paypal Account for Easier Online Transactions

It can also handle payments for your 'raket' and other deposits.

8 Wedding Souvenir Ideas That Your Guests Will Actually Love and Use

Make sure that you don't waste your money by giving out tokens that will only become clutter.
Load More Stories