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More stories about "Insomnia"

Health and Wellness

Having a Sleep Diary Can Help Determine if You Have Insomnia

 When was the last time you've had a good night's rest? by Charlene J. Owen
Health and Wellness

5 Natural Ways to Manage Anxiety and Insomnia

 Keep calm and fall asleep. by Charlene J. Owen
Health and Wellness

Yoga May Help Lessen the Effects of Menopause-Related Insomnia

 The therapeutic effects of yoga may go a long way for those who are going through menopause. by Charlene J. Owen
Health and Wellness

Long-Term Exercise May Improve Sleep Quality in Insomniacs

 Although exercise improves quality of sleep, those with sleeping disorders may need to wait a while before they can quit tossing and turning. by Charlene J. Owen
Health and Wellness

Insomnia May Increase Heart Failure Risk, Says Study

 A good eight hours of shut-eye every night is important in keeping you and your heart healthy and happy. by Charlene J. Owen
Health and Wellness

Study Shows Your Insomnia May Be Caused by a Fear of the Dark

 If you're having trouble sleeping, research suggests keeping your night light on. by Jennifer Chan
Health and Wellness

Insomniacs Are More Likely to Be Hypertensive

 Research shows having trouble sleeping may put you at risk for other health problems. by Jennifer Chan