More stories about "Insomnia"

Yoga May Help Lessen the Effects of Menopause-Related Insomnia

The therapeutic effects of yoga may go a long way for those who are going through menopause.

Long-Term Exercise May Improve Sleep Quality in Insomniacs

Although exercise improves quality of sleep, those with sleeping disorders may need to wait a while before they can quit tossing and turning.

Insomnia May Increase Heart Failure Risk, Says Study

A good eight hours of shut-eye every night is important in keeping you and your heart healthy and happy.

Study Shows Your Insomnia May Be Caused by a Fear of the Dark

If you're having trouble sleeping, research suggests keeping your night light on.

Insomniacs Are More Likely to Be Hypertensive

Research shows having trouble sleeping may put you at risk for other health problems.