More stories about "Sleep"

Living

The Earlier You Wake Up, the Happier You Are-Study

Are you a night owl? by Anri Ichimura for Esquiremag.ph

Health and Wellness

'Revenge Bedtime Procrastination' Might Be the Explanation for Your Broken Sleep Schedule

Is your body clock broken? by Cheska Santiago for Cosmo.ph

Health and Wellness

5 Things to Help You Relax When You Can't Sleep at Night

End the tossing and turning. by Charlene J. Owen

Health and Wellness

Ladies, Don't Nap For More Than An Hour

Long naps aren't as good as we thought. by Mylene Mendoza for Candymag.com

Health and Wellness

5 Things That Can Help You Sleep Better at Night

Get the best sleep of your life this weekend. by Ysa Singson for Cosmo.ph

Health and Wellness

Here's Why You're Having Weird Dreams During ECQ

You're not alone if you've been having more dreams lately. by Mario Alvaro Limos for Esquiremag.ph

Living

If You're Kulang Sa Tulog, These Tips Will Help Make Your Bedroom More Sleep-Friendly

Did you know there are things in your bedroom that can make you sick? by Cielo Anne Calzado

Health and Wellness

Sleeping Extra on Weekends Doesn't Repay Your Slept Debt, Says Science

Think you're catching up on some zs? Think again. by Paolo Chua for Esquiremag.ph

Health and Wellness

Taking Long Naps, Oversleeping Puts You at Higher Risk for Strokes

Be warned. by Paolo Chua for Esquiremag.ph

Health and Wellness

Science Says That a Night of Deep Sleep Can Help Lessen Feelings of Anxiety

Here's another reason why it's crucial for us to get deep sleep every night. by Kate Borbon for SmartParenting.com.ph

Health and Wellness

The Philippines Is One of the Most Sleepless Countries, According to Survey

We're in the same league as Japan, South Korea, and more. by Paolo Chua for Esquiremag.ph

Health and Wellness

If You Can Survive on Only 5 Hours of Sleep, You Might Have This Special Gene

It's a rare mutation. by Paolo Chua for Esquiremag.ph

Health and Wellness

Study Shows Deep Sleep is One of the Best Remedies for Anxiety

Keep calm and sleep. by Paolo Chua for Esquiremag.ph

Health and Wellness

Self-Improvement Tips to Help You Adopt a Happy, Productive Mindset

These can help you find happiness in life's little things. by Charlene J. Owen

Health and Wellness

Being Puyat All The Time Can Make You Feel Lonely, Says Research

Lack of sleep could affect your social life, too. by Patricia Melliza

Relationships

Lack of Sleep May Be Keeping You From Finding Love, Says Research

Yet another reason to maintain those seven to eight hours of shut-eye! by Charlene J. Owen

Health and Wellness

New Moms Experience at Least 6 Years of Sleep Deprivation After Giving Birth, Says Study

Dads experience it too, albeit not as much as moms do. by Rachel Perez for Smartparenting.com.ph

Health and Wellness

The Right Time to Take Melatonin If You Need Help Sleeping

Hint: you don't take it right before sleeping. by Ysa Singson for Cosmo.ph

Health and Wellness

This Is Why You Can't Sleep At Night, According To An Ophthalmologist

An ophthalmologist gives tips on how to protect your eyes and what to do to sleep better by Real Living Team for RealLiving.com.ph

Health and Wellness

I Changed My Daily Routine and Tried Waking Up 2 Hours Earlier for 30 Days

It's not as easy as I thought it would be. by Charlene J. Owen

Health and Wellness

Here's a Way to Compensate for Your Lack of Weekday Sleep

Remember, missing out on sleep can cause a lot of health issues. by Alinea Hernandez