Running in parks, villages, and tracks is great, but when you've got no choice but to do so along the busy streets of Metro Manila, it can be more of a health hazard that a booster (pollution, anyone?). Stay indoors and try out this 20-minute cardio workout video by POPSUGAR. It will surely get your blood pumping, so you won't have to feel guilty the next time you don't get your butt to the gym.

ADVERTISEMENT - CONTINUE READING BELOW
CONTINUE READING BELOW
Recommended Videos


Remember: long exercise sessions don't necessarily equate to effectiveness. You can achieve your #fitnessgoals just by doing 20-minute exercises a day.

This story was originally posted on Cosmo.ph.

*Minor edits have been made by FemaleNetwork.com editors.

Personal Loan Calculator
Use this calculator to know how much you'll be paying based on current interests of banks.*
This is required.
This is required.
*Rates can change without prior notice.
Continue
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments
Trending on Network

Latest Stories

This Ex-Kusinera Now Earns P64,000 Monthly in This Homebased Job

She failed a lot of interviews, but all she needed was one person to trust in her abilities.

Song Hye Kyo: “Love is...intricate and complicated”

The Korean actress shares her thoughts on things that matter to her.
Load More Stories