If there’s ever a year for you to start focusing on your health, this is it. With medical science on your side as well as local communities doing their part to spread awareness, it would be a shame for you not to even consider making improvements in your lifestyle. Healthy or ailing, young or old—it doesn’t matter—as there's always something you need to work on. It could be your diet, your vices, your fitness—a quick trip to the doctor will easily determine which areas you need to focus on.

Of course, going from junk food addict to ultimate health buff won’t be easy, but who says you have to strive for wonder woman status? All we’re asking is for you to make small changes for your own good. In fact, there is even a study that shows adopting two healthy habits at a time is enough to get you going in the right direction. And with these 13 suggestions to choose from, you’ll have no trouble finding two that can lead you to a healthier you!

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