More stories about "Stress Reduction"

Health and Wellness

5 Relaxing Exercises to Do Whenever You're Stressed

Clear your mind and stretch. by Ysa Singson for Cosmo.ph

Work and Money

Things to Do if Social Media Is Burning You Out (and You Can't Delete Apps)

Using social media for work can be very tiring. by Ira Nopuente for Cosmo.ph

Health and Wellness

Pinays Share How They've Been Managing Stress During the Pandemic

Pinays share tips on how they deal when it all becomes too much. by Ysa Singson for Cosmo.ph

Work and Money

How to Start Managing Your Stress (And Avoid Feeling Overwhelmed) at Work

Being prepared for a challenge can help you manage your anxieties. by Charlene J. Owen

Health and Wellness

Working Weekends and Long Hours Could Increase Risk of Depression, Says Study

Science says: Give them a break. by Anri Ichimura for Esquiremag.ph

Work and Money

How to Take Care of Yourself When You've Been Working Non-stop

Don't strive for continuous perfection. Aim instead for efficiency. by Charlene J. Owen

Work and Money

Psychologist Says The Best Thing to Do on a Bad Work Day is Laugh

The old adage holds true: "Laughter is the best medicine." by Charlene J. Owen

Relationships

Why Women, Especially Moms, Need a 'Vent Buddy'

Do we hear an amen? by Kate Borbon for SmartParenting.com.ph

Living

Ways to Remove Stressful Vibes That Keep You from Relaxing at Home

These simple tips will help you build a soothing atmosphere in your abode. by Kate Borbon for RealLiving.com.ph

Work and Money

What to Do When the Holiday Rush at Work is Burning You Out

Take it one day at a time. by Charlene J. Owen

Work and Money

7 Secrets of People Who Never Seem to Get Stressed

De-stressing isn't just about going on a spa day. It's also about changing how you deal with things. by Charlene J. Owen

Work and Money

6 Ways to Stay Creative When You Feel Suffocated at Work

Time to get out of that stuffy cubicle! by Charlene J. Owen

Health and Wellness

4 Things You Can Immediately Do at Work to Quickly Reduce Stress

Bust the tension, stat! by Charlene J. Owen

Work and Money

5 Positive Habits That Can Help You Do More with Less the Stress

Stay on top of everything while keeping your sanity intact. by Crystal Rey B. Valiente

Work and Money

3 Reasons to Stop Bringing Your Work Home Even When You're Busy

There's a right time for everything. by Charlene J. Owen

Health and Wellness

4 Physical Signs of Intense Stress That You're Probably Ignoring

Listen to your body. by Charlene J. Owen

Health and Wellness

4 Signs You're Overstressed Without Realizing It

Listen to your body. by Charlene J. Owen

Health and Wellness

8 Things to Do to Rediscover Yourself Without Traveling Far

Get your well-deserved R&R right within the metro. by Charlene J. Owen

Health and Wellness

7 Simple Ways to Detoxify Your Body When You're Feeling Drained

Got that haggard feeling? Find here the mood and energy booster that suits you. by Rachel Perez for Smartparenting.com.ph

Health and Wellness

6 Simple Ways to Keep Calm and Find Relief

Learn to identify the warning signs of stress and how you can effectively manage it. by Jillianne E. Castillo for SmartParenting.com.ph

Health and Wellness

Science Says Crying Has Surprising Health Benefits

Let it all out. by Charlene J. Owen