The puson is a common problem area for most women. It's connected to the squeezable love handles on your belly, and produces the archenemy of low-waist skinny jeans, the muffin top. Unfortunately, it's also most likely the last one to give in after much sweating and dieting.

Thankfully, there is a way to win the battle against your puson without drastic and buwis-buhay dieting involved. See our gallery to get started.

(Ed's Note: Always talk to your doctor first before doing any exercise program. More importantly, this article doesn’t promote being skinny and starving yourself. This is about eating right and sweating it out through exercise to strengthen your muscles. This article is not a substitute for a tailor-fit exercise from a fitness trainer.)

(Photo from SELF Magazine via of SELF Magazine on Pinterest)