1The puson is a common problem area for most women. It's connected to the squeezable love handles on your belly, and produces the archenemy of low-waist skinny jeans, the muffin top. Unfortunately, it's also most likely the last one to give in after much sweating and dieting.

Thankfully, there is a way to win the battle against your puson without drastic and buwis-buhay dieting involved. See our gallery to get started.

(Ed's Note: Always talk to your doctor first before doing any exercise program. More importantly, this article doesn’t promote being skinny and starving yourself. This is about eating right and sweating it out through exercise to strengthen your muscles. This article is not a substitute for a tailor-fit exercise from a fitness trainer.)

(Photo from SELF Magazine via of SELF Magazine on Pinterest)

ADVERTISEMENT - CONTINUE READING BELOW
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Erwan Shows What True Support Looks Like in Classy Response to Anne's Bashers

Erwan had the classiest clapback to people who had a lot of comments about Anne taking on a sexy, daring role. "Stop talking about marriage like it needs to change people."

5 Classy, No-Heat Hairstyles You Can Wear to Work

Plus, make your hair easier to style with this weekly treatment.

Pinays Share Unexpected Wedding Costs They Had to Pay For

It pays to expect the unexpected when setting your wedding budget.
Load More Stories