More stories about "Fitness Secrets"

Health and Wellness

9 Ways to Jumpstart Your Fitness Game Plan

Let's get Project Sexy started! by Ira Nopuente

Health and Wellness

5 Moves to Sexier Legs for Fitness Newbies

It's time to show off those sexy gams. by Ira Nopuente

Entertainment

Nikki Gil Shares Her Get-Fit Secrets

The gorgeous morena talks about how she stays so fit and healthy. by Jennifer Chan

Health and Wellness

9 Ways to Banish that Puson, Stat!

Say goodbye to your puson for good. by Ira Nopuente

Health and Wellness

Science Explains Why You Crave Junk Food After Working Out

Knowing this tip will get you closer to your fitness goal. by Ira Nopuente

Health and Wellness

7 Celeb Workout Tips + More Fitness Tricks

Don't lose hope yet. Our fave celebs reveal their best workout tips. by Ira Nopuente

Health and Wellness

You Need This Ingredient in Every Meal to Build Muscle

This can help you to be lean and toned faster! by Ira Nopuente

Health and Wellness

Will This Workout Decrease Your Appetite?

Can this actually help you stay on track? by Ira Nopuente

Health and Wellness

Will One-Minute Exercises Trim More Fat?

The days of spending long hours in the gym will soon be gone. by Ira Nopuente

Health and Wellness

This 5-Second Habit Will Boost Your Workout

It's a no-sweat move! by Ira Nopuente

Health and Wellness

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay. by Ira Nopuente

Health and Wellness

Here's How to Lose Weight without Starving Yourself

According to research, you can actually shed pounds by eating.

Entertainment

4 Fitness Tips from KC Concepcion

Here's some workout motivation from Women's Health's October 2013 cover girl. by Marianne Salazar

Entertainment

5 Fitness Tips from Judy Ann Santos

Women's Health's September 2013 cover girl shares how you can keep those pounds off for life. by Larissa Joson

Health and Wellness

Get Fit Today! 5 Steps to a Healthier Lifestyle

Fitness enthusiast Toby Claudio gives us tips on how to ease into better living. by Jennifer Chan

Health and Wellness

You Lose, You Win: A Combination of Gym, Dance, and Diet Prompted This Lawyer to Shed the Pounds

Ginger vowed to get back in shape after two pregnancies. Check out her story here. by Women's Health Staff

Health and Wellness

You Lose, You Win: Losing Weight Boosted This Woman's Confidence

For Jellica, losing weight was an uphill battle she thought she couldn't win. But with family support and discipline, she beat the odds. by Women's Health Staff

Health and Wellness

10-Minute Fat-Blasting Workout

This quick exercise routine will surely give your muscles a much-needed jolt!

Health and Wellness

You Lose, You Win: A Desire to Rid Herself of Negativity Helped This Woman Lose 44 Pounds

Christine also benefited from an improved self-esteem and more confidence post-weight loss. by Women's Health Staff

Entertainment

Georgina Wilson's 5 Secrets for Sticking to an Exercise Regimen

The young supermodel gives us a few pointers on succeeding at fitness. by Stephanie Castillo