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Nikki Gil Shares Her Get-Fit Secrets

The gorgeous morena talks about how she stays so fit and healthy.

7 Celeb Workout Tips + More Fitness Tricks

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Will One-Minute Exercises Trim More Fat?

The days of spending long hours in the gym will soon be gone.

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay.

Here's How to Lose Weight without Starving Yourself

According to research, you can actually shed pounds by eating.

4 Fitness Tips from KC Concepcion

Here's some workout motivation from Women's Health's October 2013 cover girl.

5 Fitness Tips from Judy Ann Santos

Women's Health's September 2013 cover girl shares how you can keep those pounds off for life.

Get Fit Today! 5 Steps to a Healthier Lifestyle

Fitness enthusiast Toby Claudio gives us tips on how to ease into better living.

You Lose, You Win: Losing Weight Boosted This Woman's Confidence

For Jellica, losing weight was an uphill battle she thought she couldn't win. But with family support and discipline, she beat the odds.

10-Minute Fat-Blasting Workout

This quick exercise routine will surely give your muscles a much-needed jolt!

You Lose, You Win: A Desire to Rid Herself of Negativity Helped This Woman Lose 44 Pounds

Christine also benefited from an improved self-esteem and more confidence post-weight loss.

Georgina Wilson's 5 Secrets for Sticking to an Exercise Regimen

The young supermodel gives us a few pointers on succeeding at fitness.