There are different kinds of yoga, ranging from the milder hatha yoga—which involves slow-paced stretching, seated meditation, and basic breathing exercises—to the more intensive Bikram and power yoga. Novel variations in the trend also include the Barre3 Workout, which is a fusion of yoga, Pilates, and ballet.
Regardless of what kind of yoga you may want to consider trying, there are a lot of benefits that can be derived from its daily practice. Check out the slide show below to learn about just a few of them.
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