More stories about "Meditation"

Health and Wellness

Science Says That Meditation Can Help Shrink Your Belly Fat

Say goodbye to flabby puson! by Charlene J. Owen

Health and Wellness

7 Tips to Get Started on Meditation for Better Mornings

Wake up to a refreshing start. by Charlene J. Owen

Health and Wellness

5 Small Ways to Become Happier

Turn that frown upside down with these tips. by Jennifer Chan

Health and Wellness

Laughter May Be the New Meditation

Here's why we should all laugh more often. by Jennifer Chan

Health and Wellness

5 Ways to Reflect and Meditate When You're Time-Bound

Whether you have five minutes or five days, a breather from all the deadlines and meetings will do you good. by Jennifer Chan

Health and Wellness

Your Faith May Help Prevent Depression, Says New Study

Those who are religious and spiritual may be mentally healthier. by Charlene J. Owen

Health and Wellness

3 Office Meditation Tips Every Stressed Career Woman Should Know

Keep work stress from eating you alive by practicing meditation. by Jennifer Chan

Health and Wellness

Mindfulness May Help Reduce Stress, Says Study

Researchers say that practicing controlled breathing and daily meditation may help prevent burnout. by Charlene J. Owen

Relationships

Prayer May Help Foster Support and Forgiveness in Relationships

Taking a few moments of your day to pray for your loved one may help you love and accept him more. by Charlene J. Owen

Relationships

Meditation May Improve Academic Performance

A bit of quiet time may go a long way with improving grades, a recent study suggests. by Charlene J. Owen

Health and Wellness

The Art of Letting Go: How to Relinquish Control

Got an iron grip on matters at work and at home? These tips can help you let go. by Jennifer Chan

Health and Wellness

Mindfulness May Help You Achieve Wellness

Finding your inner peace can radiate in all aspects of your life, and keep you mentally, emotionally, and physically stable. by Charlene J. Owen

Health and Wellness

12 Things You Should Do for Yourself This Year

Resolve to indulge in a little bit of healthy selfishness to improve your well-being in 2013. by Liana Smith Bautista

Health and Wellness

Art and Meditation May Help Fight Cancer

Painting and introspection may have the same amount of healing power as chemotherapy. by Charlene J. Owen

Health and Wellness

Meditation Can Help Curb Psychological Conditions

When some people describe heartache as a sickness, they're actually closer to the truth that they think. by Charlene J. Owen

Health and Wellness

Your Seven-Step Guide to T'ai Chi

Relax by "waving hands like clouds." by Good Housekeeping Staff

Health and Wellness

Meditate and Exercise for Better Cold and Flu Prevention and Quicker Recovery Time

Taking a few proactive measures could help you take fewer sick days when you catch a cold or get the flu--or even avoid getting sick at all.

Health and Wellness

Meditation May Lead to Positive Changes in the Brain

Research indicates that certain types of meditation may lead to improvements in your brain's white matter. by Jennifer Chan

Health and Wellness

Pursuing Inner Peace: 5 Meditation Myths Busted

Nix misconceptions about meditation and om your way to a calmer you. by Angela Sy

Health and Wellness

Meditation May Encourage Creative Thinking, Study Shows

Need help brainstorming for new ideas? Try meditating! by Jennifer Chan

Health and Wellness

A Place of Zen: 5 Reasons Why You Should Meditate

Find out why getting in touch with your inner self is good for you. by Kat Von Einsiedel