More stories about "Meditation"

5 Ways to Reflect and Meditate When You're Time-Bound

Whether you have five minutes or five days, a breather from all the deadlines and meetings will do you good.

Your Faith May Help Prevent Depression, Says New Study

Those who are religious and spiritual may be mentally healthier.

Mindfulness May Help Reduce Stress, Says Study

Researchers say that practicing controlled breathing and daily meditation may help prevent burnout.

Prayer May Help Foster Support and Forgiveness in Relationships

Taking a few moments of your day to pray for your loved one may help you love and accept him more.

Meditation May Improve Academic Performance

A bit of quiet time may go a long way with improving grades, a recent study suggests.

The Art of Letting Go: How to Relinquish Control

Got an iron grip on matters at work and at home? These tips can help you let go.

Mindfulness May Help You Achieve Wellness

Finding your inner peace can radiate in all aspects of your life, and keep you mentally, emotionally, and physically stable.

12 Things You Should Do for Yourself This Year

Resolve to indulge in a little bit of healthy selfishness to improve your well-being in 2013.

Art and Meditation May Help Fight Cancer

Painting and introspection may have the same amount of healing power as chemotherapy.

Meditation Can Help Curb Psychological Conditions

When some people describe heartache as a sickness, they're actually closer to the truth that they think.

Meditate and Exercise for Better Cold and Flu Prevention and Quicker Recovery Time

Taking a few proactive measures could help you take fewer sick days when you catch a cold or get the flu--or even avoid getting sick at all.

Meditation May Lead to Positive Changes in the Brain

Research indicates that certain types of meditation may lead to improvements in your brain's white matter.

Pursuing Inner Peace: 5 Meditation Myths Busted

Nix misconceptions about meditation and om your way to a calmer you.

A Place of Zen: 5 Reasons Why You Should Meditate

Find out why getting in touch with your inner self is good for you.