More stories about "Yoga"

5 Pinays Who Weren't Athletes on How They Became Fitness Instructors

These non-athletes-turned-fitness-instructors prove how the power of one small step can propel you to becoming your own #fitnessgoals.

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights.

Why You Should Take Those Yoga Classes Now

A new study shows a connection between the workout and your memory.

Try This Full-Body Yoga Workout at Home

Onelife Studio teaches us a workout that we can practice on our own.

Watsons Sun Up To Sun Down Event: Breaking A Sweat Has Never Been This Fun!

Women beat the heat last April 9 by heading to the hottest event of the summer.

Tantra Yoga: First Class

You don't need to be flexible, religious, or experienced to practice yoga.

Yoga May Help Lessen the Effects of Menopause-Related Insomnia

The therapeutic effects of yoga may go a long way for those who are going through menopause.

Join Sexy Chef's Eat Clean Love Detox Weekend on October 4-6!

Reap the benefits of yoga and healthy eating at this wellness vacation.

Yoga May Improve Accuracy and Reaction Times, Says Study

The mental focus and sharpness cultivated by practicing yoga may spill into other aspects your life.

Prevent High Blood Pressure with Yoga, Says Study

Taking regular yoga classes may protect you from hypertension.

Yoga May Help Regulate Heartbeat, Study Suggests

Heart palpitation, a symptom of atrial fibrillation, may be lessened by medication and by regularly practicing yoga.

Yoga May Help Lessen Symptoms of Mental Conditions

This ancient practice can go beyond keeping you physically fit.

Healing Flexibility: Yoga May Treat Neck Pain

Pull out those yoga mats! According to a new study, this meditative exercise can heal as much as it can give you an awesome workout.