More stories about "Stretching"

Stretch Like a Ballerina, a Yoga Instructor, and a Pole Dancer

Try these simple stretching techniques to avoid feeling stiff after sitting for long periods at work.

5 Ways to Reflect and Meditate When You're Time-Bound

Whether you have five minutes or five days, a breather from all the deadlines and meetings will do you good.

Office Break: 5 Desk De-Stressing Tips You'll Need for Work

Learn how to deal with office pressure without having to leave your cubicle.

10 Reasons to Take Up Yoga

FN lists the physical, mental and spiritual benefits of practicing the art of the yogini.