yogaLori Massad of Total Wellness in Austin, Texas, demonstrates the yoga poses that have positive effects on a person's mood and can even help individuals fight depression. Don't worry about the poses being complicated because this routine features poses that are especially made for beginners. Start with the simple poses, and eventually you can try other, more complicated ones. To learn these poses, watch the video below.

(Screencap via YouTube)

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Low-Maintenance Plants to Add a Classy Aesthetic to Your Office

These potted greens will make your workspace a more enjoyable place to be, minus the stress of demanding upkeep.

The Details Behind Solenn’s Sustainable Swimsuit Line

20% of proceeds from the #SolennXBodyParty collab will go to Save Palawan Seas foundation!

How This Pinay Reinvented Herself When She Turned 30

Turning 30 made Cara Eriguel realize that there are a lot more things she wants to achieve.
Load More Stories