More stories about "Relaxation Techniques"

5 De-Stressing Ideas for Moms This Mother's Day

Our GIRLTalkers share how they pamper themselves when stressed.

Regularly Doing Breathing Exercises May Lessen Impulsive Behavior in Teens

Calming the body and the mind may improve logical thinking and lower chances of indulging in reckless behavior.

The Art of Letting Go: How to Relinquish Control

Got an iron grip on matters at work and at home? These tips can help you let go.

Room to Breathe: 15 Tips on Making Your Room Your R&R Sanctuary

Get on the right track to rest and relaxation with these decorating tips.

5 Surprising Stress Relievers for Moms

Check out these easy tips to stay well amidst the household hustle and bustle.

Yoga Routine for De-Stressing

Try out these yoga positions that are guaranteed to cheer you up in a snap.

Pursuing Inner Peace: 5 Meditation Myths Busted

Nix misconceptions about meditation and om your way to a calmer you.

Yoga Poses That Will Help You Fight Depression

Yoga can improve your mental health--this video shows you some of the poses you can do to improve your mood.

Burnout Busters: 8 Stress-Relief Techniques for Career Women

Need a breather from work? Find out how you can relax with these tips.