More stories about "Relaxation Techniques"

Travel

Science Says Being in the Moment Can Make Vacations Seem Longer

Over-planning your R&R can make it feel bitin. by Charlene J. Owen

Health and Wellness

10 Ways to Spoil Yourself

Have coffee with a friend. by Ana C. Pascual

Relationships

5 Fun Dates That Don't Involve the Movies

Shake up your love life by going on these dates. by Jennifer Chan

Health and Wellness

5 De-Stressing Ideas for Moms This Mother's Day

Our GIRLTalkers share how they pamper themselves when stressed.

Health and Wellness

10 Healthy Ways to Treat Yourself This November

Every hardworking girl deserves a reward. by Jennifer Chan

Living

Sweet Serenity: 5 Ways to Turn Your Bathroom into a Spa

Get some R&R without stepping out of the house. by Jennifer Chan

Travel

5 De-Stressing Activities to Try on Your Next Vacation

Chill out on your trip with these suggestions. by Marianne Salazar

Health and Wellness

Regularly Doing Breathing Exercises May Lessen Impulsive Behavior in Teens

Calming the body and the mind may improve logical thinking and lower chances of indulging in reckless behavior. by Charlene J. Owen

Health and Wellness

The Art of Letting Go: How to Relinquish Control

Got an iron grip on matters at work and at home? These tips can help you let go. by Jennifer Chan

Health and Wellness

Looking for Nirvana: 5 Easy Stay-At-Home De-Stressing Tips

You don't have to stray too far from home for a bit of R and R. by Jennifer Chan

Health and Wellness

Shake It Out: 5 Good-for-You Activities to Help You De-stress

Feeling the strain? Try these relaxing treats. by Patricia Dayacap

Living

Room to Breathe: 15 Tips on Making Your Room Your R&R Sanctuary

Get on the right track to rest and relaxation with these decorating tips. by Kat Darauay

Relationships

5 Surprising Stress Relievers for Moms

Check out these easy tips to stay well amidst the household hustle and bustle. by Good Housekeeping Staff

Health and Wellness

Your Seven-Step Guide to T'ai Chi

Relax by "waving hands like clouds." by Good Housekeeping Staff

Health and Wellness

Yoga Routine for De-Stressing

Try out these yoga positions that are guaranteed to cheer you up in a snap.

Health and Wellness

Pursuing Inner Peace: 5 Meditation Myths Busted

Nix misconceptions about meditation and om your way to a calmer you. by Angela Sy

Health and Wellness

Yoga Poses That Will Help You Fight Depression

Yoga can improve your mental health--this video shows you some of the poses you can do to improve your mood.

Health and Wellness

Burnout Busters: 8 Stress-Relief Techniques for Career Women

Need a breather from work? Find out how you can relax with these tips. by Adelle Agustin