It can be hard to jump on the healthy-eating bandwagon. After all, it’s often difficult to prepare some healthy baon for yourself if you’re working a lot of overtime as it is. And that fast food joint around the corner from your office must be mighty convenient in a pinch--especially when you need a stress munchie run.


Check out the gallery below for a few things you can use as healthy alternatives to your daily diet staples.


For articles on healthy eating, check these out on FN:

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(First published as "Smart Swaps" in the August 2010 issue of Good Housekeeping Philippines; adapted for use in Female Network.)

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