Before sign up for your first marathon, ask yourself, is there a right way of taking up running? Follow these 13 tips if you're a running newbie, and you'll be crossing finish lines in no time.
Read on for more tips on how to live a healthier lifestyle:
- 10 Small Healthy Changes You Can Do Today
- 10 Latest Must-Try Workouts in Manila
- Gym Graces: 5 Rules for Exercise Etiquette
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(Photo by lululemon athletica via Flickr Creative Commons)
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