More stories about "Wellness"

Health and Wellness

Study Shows 'Macho' and 'Tough' Guys May Be at Higher Risk of Suicide

It's all because of the traditional masculinity ideology. by Paolo Chua for Esquiremag.ph

Health and Wellness

Lifting Weights Reduces Risk of Depression, Says Study

It benefits both the mind and body. by Anri Ichimura for Esquiremag.ph

Health and Wellness

Ways to Be Supportive If Your Partner Has a Mental Health Problem

We asked an expert for tips on how you can be a supportive partner. by Ysa Singson for Cosmo.ph

Health and Wellness

Self-Improvement Tips to Help You Adopt a Happy, Productive Mindset

These can help you find happiness in life's little things. by Charlene J. Owen

Health and Wellness

Places Where You Can Get Budget-Friendly Mental Health Consultations

Never hesitate to seek help.

Health and Wellness

This Could Be the Best Workout if You Want to Develop 'A New Body'

It's been around for decades, so what magic does the classic reformer hold? by Hannah Lazatin for TownandCountry.ph

Health and Wellness

These Are the Happiest Ages in a Woman's Life

Don't worry: The best is yet to come! by Charlene J. Owen

Health and Wellness

6 Things to Remember Before You Hit the Gym Again After a Long Time

Restart the right way. by Charlene J. Owen

Health and Wellness

5 Health Benefits of Being Single You Should Enjoy to the Fullest

Couples aren't the only ones who get all the fun! by Charlene J. Owen

Lifestyle

5 Ways to Keep Yourself From Stress Eating

We're all guilty of this.

Lifestyle

7 Ways to Stop Being Nega in Your 30s

Focusing on good things can make you look and feel a decade younger! by Charlene J. Owen

Lifestyle

3 Celebrity Fitspirations Share How They Motivate Themselves

It's possible to look as good as they do! by Charlene J. Owen

Health and Wellness

Science Says That Meditation Can Help Shrink Your Belly Fat

Say goodbye to flabby puson! by Charlene J. Owen

Health and Wellness

8 Ways to Uplift Your Mind and Body Without Trying Too Hard

Small steps towards wellness can trigger a huge positive change in your life. by Charlene J. Owen

Health and Wellness

12 Secrets to Happiness, According to Science

Live in positivity. by Charlene J. Owen

Health and Wellness

3 Reasons Why Letting Go of Your Phone Can Make You Happier

Get off the grid once in a while. by Charlene J. Owen

Health and Wellness

10 Mantras To Help You Stay Positive

Say you can and you will. by Ana C. Pascual

Health and Wellness

Can Laughter Do Wonders for Your Health?

You'd be surprised at this new finding. by Ira Nopuente

Health and Wellness

14 Ways to Treat Yourself On Valentine's Day

Show yourself some love on a hectic February 14. by Mia Marci

Health and Wellness

Working Overtime Too Often May Compromise Your Health and Well-Being

Giving time to other aspects of your life instead of solely focusing on your career may help you stay healthy. by Charlene J. Owen

Health and Wellness

A Holistic Approach to Health May Improve Your Child's Well-Being

A simple change in perspective may do wonders for your child's health. by Charlene J. Owen