Nina Dacanay

Nina Dacanay is a Business Operations Specialist for Hewlett-Packard.  She embraces her profession as a vocation and aligns her personal development with her professional and athletic goals.  She loves people, enjoys the outdoors and pursues traveling while sharing her experiences through her free-lance writing.  Her writing interest focuses on creative non-fiction on topics human resources, learning & development, health, wellness, women issues and women empowerment, travel and sports.  She believes and continues to discover that an active lifestyle and a positive outlook are keys to longevity and a fuller, more enjoyable life.

You can find more of her work at and


5 Tips for Stressless De-Stressing in 30 Minutes or Less

Even if you don't have a lot of time to spare, there are still ways to ease the pressure you may be feeling.

6 Tips for On-the-Go Fitness

It's vacation time! But travel doesn't have to mean giving up your diet or fitness regime entirely. Learn to keep in shape while on the road with this article.

How You Can Find the Perfect Dermatologist: 6 Tips

Haven't found the right skin doctor for your needs and temperament? Here are a few things to help end your search.

9 Tips on Getting Back into Running after a Break

Discover how you can get your feet moving again after a hiatus from running.

8 Tips to Help You Get That Promotion

Working your way up the company ladder? Here's how to make sure you look like promotion material to your superiors.

Running 101: 13 Tips for Newbie Runners

Have you been bitten by the running bug? Here are some handy steps to starting out on the right foot.

10 Tips for Making the Most of Your Gym Membership

Take note of these helpful tips to maximize your gym membership.

Gym Graces: 5 Rules for Exercise Etiquette

Familiarize yourself with basic gym courtesy and etiquette to get along with everyone when you work out.

Embracing Ninanghood

Being a godparent can be a most fulfilling role. Learn how to play the part with some sound FN advice.

How to Keep Your Bikini-Worthy Body All Year Round

8 Tips to keeping your sexy Bora body even after summer has come and gone