1

Time.com revealed a simple yet grand breakthrough that could help treat certain certain medical conditions like obesity and diabetes: getting more sleep.

While sleep is known to be essential for general daily functions, Dr. David Rapport, director of the Sleep Medicine Program at NYU School of Medicine shares that many have turned to the sleep center to alleviate diseases and have better mental health. “Among a small group of [sleep researchers], it’s always been said that [eating, exercise, and sleep] are the three pillars of health,” he was quoted by TIME.com as saying.

That's why it's important that you get enough zzz's. Make it a habit to re-evaluate your day to see which sleep offenders you can tick off the list. You could also try sipping a hot cup of chamomile tea before going to bed to calm your mind and prep yourself for a good night's sleep. Clear your mind of tomorrow's worries—they will take care of themselves in the morning.

(Screencap from Breakfast at Tiffany's courtesy of Paramount Pictures)

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

You Can Get an Engagement Ring for Half the Price at This Local Store

The brand makes use of imperfect diamonds, which can be 30 to 50 percent cheaper than a regular diamond.

Kat Ramnani Weds Christian Bautista in Inbal Dror Wedding Gown

Christian Bautista and Kat Ramnani tied the knot yesterday, November 17, in Bali, Indonesia.

Jolina Magdangal on Midlife Crisis, Turning 40 and Husband Mark

The actress shares her thoughts on midlife crisis and what it feels like to be 40.
Load More Stories