Time.com revealed a simple yet grand breakthrough that could help treat certain certain medical conditions like obesity and diabetes: getting more sleep.

While sleep is known to be essential for general daily functions, Dr. David Rapport, director of the Sleep Medicine Program at NYU School of Medicine shares that many have turned to the sleep center to alleviate diseases and have better mental health. “Among a small group of [sleep researchers], it’s always been said that [eating, exercise, and sleep] are the three pillars of health,” he was quoted by TIME.com as saying.

Recommended Videos

That's why it's important that you get enough zzz's. Make it a habit to re-evaluate your day to see which sleep offenders you can tick off the list. You could also try sipping a hot cup of chamomile tea before going to bed to calm your mind and prep yourself for a good night's sleep. Clear your mind of tomorrow's worries—they will take care of themselves in the morning.

(Screencap from Breakfast at Tiffany's courtesy of Paramount Pictures)

Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Who Is Sandra Lemonon and Why Is Everyone Talking About Her Now?

The beauty queen already competed in the Miss Universe pageant two years ago.

Things You Need to Know About Miss Universe PH Rabiya Mateo

Did you know that Miss Universe Philippines 2020 is a licensed physical therapist?

Youtuber Viy Cortez, 24, Now Owns Multiple Businesses

"Mas gusto kong nakikita yung pera kong umiikot kesa nasa bangko lang siya."

Will You Be Receiving Your 13th Month Pay This Year?

Are you still eligible to receive the 13th month pay during the pandemic?
Load More Stories