According to a study featured in Medical News Today, exercise may not only affect your waistline—it may also affect your DNA.

Researchers from Lund University in Sweden asked 23 slightly overweight but healthy men to attend three spinning or aerobics classes thrice a week for six months, during which their fat cells were monitored for cellular changes.

The scientists were particularly interested in methyl groups—molecules that affect the activation and deactivation of certain genes.

The results showed that exercise caused 7,000 positive changes in the participants’ DNA. Researchers also noted changes in genes that were linked to type 2 diabetes and obesity. Although genetic traits are inherited and generally cannot be changed, methyl groups within genes may be influenced by outside factors such as diet and exercise.

More research needs to be done as to how and why exercise affects methyl groups, but this comes as good news, especially to those who are discouraged by the seemingly minute effects of exercise. Changes do happen, whether or not they are immediately seen. The important thing is to remain patient and just keep on living a healthy lifestyle.

(Photo by LotusHead via sxc.hu)

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Practical Fashion Lessons You Can Learn From Lovi Poe

Lovi Poe goes for items that can last a lifetime; reveals her five closet staples.

4 Beliefs Anne Curtis Lives by That Helped Her Succeed

At 33, she can stay on top of everything because she’s stronger now.

16 Local Bag Brands and Designers to Try for a Classy Fashion Upgrade

From the internationally renowned to the up and coming, here are Manila's best handbag designers and brands.

5 Ways Your Foundation Is Making You Look Older Than You Really Are

Avoid emphasizing deep lines by choosing the right foundation for you.

Animal Lovers Condemn Condo's Plan to Remove Community Cats

It seems that the struggle isn't over for the community cats of BGC.

3 Pinays Share How Getting Facial Treatments Helped Them Gain Confidence and Success

Appearance matters, especially in the fast-paced, glamorous world where these women work.

Liz Uy's Baby Xavi Turns One Year Old

The It Girls gave the cutest greetings, of course.
Load More Stories