Instead of going on a drastic diet change, then, consider slowly changing your eating and health habits to give you room to lose weight at a steady pace and maintain it properly. Scroll through the gallery below for five things you can start with.
Want to learn more about some fad diets? Check these articles out on FN:
- What You Should Know About 5 Popular Fad Diets
- Experts Debunk Hollywood Diets + 10 Celebs Who Endorse Them
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(First published in Marie Claire Magazine, You First section as "Ditch Your Diet" on October 2008; adapted for use in Female Network)
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