More stories about "Healthy Diet"

Health and Wellness

This IG Account Shows You What Good vs. Bad Calories Look Like

Keep these in mind for when you feel like snacking. by Ysa Singson for Cosmo.ph

Lifestyle

'I Became a Vegan at 36 and I've Never Felt Stronger'

US-based Pinay Dottie Amante shares how her diet changed her lifestyle and the challenge of being vegan in Manila. by Ysabel Y. Yuzon

Health and Wellness

How to Know If You're Really Hungry Or Just Craving

Keep those snack attacks away. by Charlene J. Owen

Health and Wellness

5 Things You Can Eat After Working Out

Help your body recover. by Charlene J. Owen

Health and Wellness

7 Kinds of Food that Are Safe for the Hyperacidic Tummy

Keep a stable stomach with these healthy munchies. by Charlene J. Owen

Health and Wellness

Breakfast Mistakes That Cause Weight Gain

Are you guilty of these? by Ana C. Pascual

Health and Wellness

6 Ways to Help You Stick to a Healthy Diet This 2016

"The start of the year is when people need the most energy."

Health and Wellness

24 Ways To Be A Healthier You

Make sure your body's in tip-top shape this year with these resolutions. by Mars Salazar

Health and Wellness

Eating "Healthy" Can Make You Fat

We think the word "healthy" is a license to overeat! by Stephanie Shi for Cosmo.ph

Health and Wellness

How to Bounce Back After the Holidays

Jump-start #BalikAlindog2016! by Ira Nopuente

Health and Wellness

6 Ways To Stop The Craving Without Eating Anything

Because you're probably not hungry anyway. by Stephanie Shi for Cosmo.ph

Features

10 Healthiest Eats in Metro Manila

Go on a #foodtrip! by Ana C. Pascual

Health and Wellness

12 Post-Workout Snacks That Are Actually Delicious

Now you have more reasons to hit the gym! by Trizha Abul

Health and Wellness

How to Make the Healthiest Pancakes Ever

You only need three ingredients. by Ira Nopuente

Health and Wellness

8 Healthy Food Trends You Should Try

These favorites are making a comeback. by Kristine Elisa Joanne R. Gonzalez

Health and Wellness

What Do You Get from Eating Your Favorite Fruit?

Here's a list of some of the healthiest fruits and their benefits. by Stephanie Shi

Health and Wellness

How To Achieve Mind And Body Wellness With Your 9 To 5 Schedule

So you won't feel tired when you leave the office! by Stephanie Shi

Health and Wellness

6 Sneaky Ways You're Not Healthy

What you don't know may actually kill you. by Charlene J. Owen

Health and Wellness

#FitnessFriday: This Weight-Loss Method Lets You Eat More!

No more counting calories! (Yay!) by Ana C. Pascual

Health and Wellness

5 Diet Myths, Busted!

Know the facts about your favorite weight-loss methods. by Ana C. Pascual

Health and Wellness

Swapping Snacks: Healthy Changes to Your Favorite Merienda

These simple tweaks can definitely up your health quotient. by Jennifer Chan