More stories about "Healthy Lifestyle"

Health and Wellness

24 Ways To Be A Healthier You

Make sure your body's in tip-top shape this year with these resolutions. by Mars Salazar

Features

Live Healthy at Eastwood City

Megaworld Lifestyle Malls and Eastwood City invite everyone to start the year right by living a healthy lifestyle.

Health and Wellness

A Proper Diet Is Still the Best Way to Get Your Nutrients, Says Study

Don't just rely on capsules and pills to keep you healthy. by Charlene J. Owen

Health and Wellness

Living a Healthy Lifestyle May Help Alleviate the Effects of Work-Related Stress

Chronic stress isn't good for the body, so don't make it worse by "coping" with an unhealthy habit. by Charlene J. Owen

Health and Wellness

Simultaneous Changes in Diet and Physical Activity Work Better, Study Says

Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time. by Charlene J. Owen

Entertainment

Tips on Eating Healthy from Anne Curtis

Cop this actress-TV host's svelte figure this summer with her food picks! by Marianne Salazar

Health and Wellness

Vegging Out: 4 Things to Know Before Going Vegetarian

Thinking of sticking to an all-veg diet? Consider these things before you do. by Angela G. Sison-Aguilar, MD

Health and Wellness

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.

Health and Wellness

Beauty Boosters: 5 Benefits of Antioxidants

Here are good reasons why you should include antioxidants in your daily diet.

Health and Wellness

Decode Those Digits: 13 Abbreviations and Numbers that Relate to Your Health

BP 140/120, FBS 120, BMI 30--find out what medical terms like this mean with our guide. by Jaclyn Lutanco-Chua

Health and Wellness

Age Wisely: What to Expect in Your 30s, 40s, 50s, and 60s

How will your life be in the years ahead? Here are the twists and turns you can expect from your body, your emotions, your finances, and your relationships--and how you can prepare for them. by Becky Kho

Health and Wellness

Adopt Two Healthy Habits at a Time to Change Your Lifestyle

A simple change in your health habits may create a positive domino effect, research shows. by Jennifer Chan

Entertainment

6 Tips for Staying Fit from Isabelle Daza

This budding TV host shares advice for ladies who want to live a healthy lifestyle in Women's Health's December 2011 issue.

Health and Wellness

Ditch the Diet Mentality: Brain Cells Prompt You to Eat When Starved, Says Study

Scientific evidence shows that when you don't eat, your neurons starve and send hunger signals. by Belle Yambao

Health and Wellness

Don't Be a Diet Diva! 5 Things You Can Do Instead of Dieting

You don't need a fad diet to keep yourself healthy. FN gives you tips to help you out. by Owen Santos

Entertainment

8 Tips for a Healthy Lifestyle from Pia Cayetano

Get fitness advice from this senator, mom, and athlete.

Features

BE-Leaf Creative Raw Food Workshop on November 13!

Learn about artful food preparation with Dahon Kusina!

Health and Wellness

Happy, Healthy Holidays: 10 Tips on Getting in Shape for the Yuletide Season

Fitness First offers tips on feeling and looking your best in time for the Christmas season.

Health and Wellness

Fur Files: Why Being a Pet Owner Reduces Stress + FN Pet Gallery

The FN staff agrees that our pets leave us less stressed--find out how else your furry friends can keep you in tiptop shape. by Stephanie Castillo