If you've been following our past circuit training exercises (here and here), then you must be eagerly waiting for the last set of fat-busting exercises to complete the whole set. This time, we focused on the legs, biceps, and triceps. Argie Samon, trainer at The Peninsula Manila, has created a simple but sweat-inducing workout for those who want to show off their lovely shoulders, arms, and gams.
1. FORWARD LUNGES WITH DB CURLS
Step 1: Stand straight with hands at your sides.
Step 2: Lunge forward and raise both weights to your chest.
Difficulty level: 2/5
2. CHARLIE'S SQUATS WITH DB TRICEPS EXTENSION
Step 1: Stand with your feet apart and your toes pointing outward. Raise your arms behind your neck, keeping the weights close together. 
Step 2: Do a squat.
Step 3: As you move back to standing position, raise both arms up high.
Difficulty level: 2/5
(All watermarked photos by Myra Mortega- Calulo; flashbox photo by lululemon athletica via Flickr Creative Commons)
3. SURRENDER
Step 1: Stand straight with your arms held high above your head. 
Step 2: Do a rear lunge before kneeling down on one knee. Keep your arms up. 
Step 3: Bring your other knee down so that you're doing a full kneel.
Step 4: Bring your other leg back up. 
Step 5: Return to standing position.
Difficulty level: 3/5
4. ISOMETRIC SQUATS WITH DB TRICEPS KICKBACK
Step 1: With your knees slightly bent, lean a bit forward while extending your posterior outward. Keep your arms curled, ready to swing backward. 
Step 2: Extend your arms backward. Repeat.
Difficulty level: 3/5
(All watermarked photos by Myra Mortega- Calulo; flashbox photo by lululemon athletica via Flickr Creative Commons)
