More stories about "Circuit Training"

Circuit Training Set 3: Fat-Busting Exercises

Let your legs, biceps, and triceps do a bit of heavy lifting!

Circuit Training Set 1: Fat-Busting Exercises

Check out this great workout that focuses on the legs and the shoulders.

Not Your Average Workout: 5 Cool Ways to Get Fit

Learn about Muay Thai, Kettlebell, Circuit, Plyometrics, and Core Kinesis training--how many calories you burn, the muscles you work out, and more.

What type of workout should you try?

Is your personality suited for yoga, running, pole dancing, or circuit training? Find out with this quiz!