For some people, eating healthy while dining at cafes and restaurants seems almost contradictory in nature. More often than not, we believe that eating out entitles us to certain food indulgences we wouldn't otherwise allow ourselves. But the truth is, you can make healthy choices and still enjoy the experience of eating in restaurants or even in fast food chains.

Sticking to a healthy diet may seem easier said than done. Finding a well-balanced meal in most restaurants can be challenging, but there are always smart and healthy choices you can make. Below are 12 tips to help you out.

(Photo from Sex and the City courtesy of New Line Cinema)