"Don't sweat the small stuff," or so one popular book reads. With so many thoughts swirling in our minds and so many daily irritations to deal with, it seems almost impossible. But what if someone told you there was a way? Meditation is a mental discipline that brings with it love and peace of mind. Find out how it can help you by clicking through the gallery below.

Want to read more articles about relaxation? Check these out:

• The Stress Files: 10 Most Common Reasons for Fatigue
• 15 Healthy Foods That Help Reduce Stress
• Rest and Relaxation: 20 Ways You Can Unwind after Work
• One Serene Soul: Lessons in Work-Life Balance from Anne Arcenas-Gonzalez
• Burnout Busters: 3 Tips to Avoid Working Yourself to Exhaustion

(First published in Good Housekeeping, Good Advice section as "Take a break, meditate!" in April 2007)

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