More stories about "Breathing"

5 Ways to Reflect and Meditate When You're Time-Bound

Whether you have five minutes or five days, a breather from all the deadlines and meetings will do you good.

Mindfulness May Help Reduce Stress, Says Study

Researchers say that practicing controlled breathing and daily meditation may help prevent burnout.

Regularly Doing Breathing Exercises May Lessen Impulsive Behavior in Teens

Calming the body and the mind may improve logical thinking and lower chances of indulging in reckless behavior.

Treatment of Prenatal Sleep-Disordered Breathing May Improve Your Baby's Health

Preeclampsia is a condition that may restrict blood flow to your unborn baby, but according to research, a simple breathing therapy may help lessen its effects.

A Place of Zen: 5 Reasons Why You Should Meditate

Find out why getting in touch with your inner self is good for you.