Whether it’s because of season x of a favorite show or last-minute preps for a presentation at work, almost everyone has experienced sleepless nights. It's not a good habit to have–according to research, lack of sleep not only makes you groggy and cranky in the morning, but also takes a toll on your health–but sometimes, it just can't be helped.

To be at your best even without a wink of sleep, New York Magazine suggests a few tips–from eating breakfast to boost your mood and cognition to drinking just the right amount of coffee. They even mentioned skipping the sunglasses since natural light can increase your alertness level. For more tips, watch the video below.
<iframe width="560" height="315" src="https://www.youtube.com/embed/piUgbJqgtIw" frameborder="0" allowfullscreen></iframe>

PHOTO: Pixabay

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Jolina Magdangal on Midlife Crisis, Turning 40 and Husband Mark

The actress shares her thoughts on midlife crisis and what it feels like to be 40.

Christian Bautista and Kat Ramnani Share Why It's Important To Discuss Finances Before Getting Married

Kat Ramnani and Christian Bautista encourage engaged couples to discuss their financial arrangements even before their wedding.
Load More Stories