Summer's here, and that means vacations for a lot of us. And whatever the season or the reason, traveling is a great way to expand your horizons (and enjoy yourself while you're at it). Whether it's for business or pleasure, nothing beats the feeling of being in a place that is different from where you live. But many travelers find it difficult to make time to take care of their health while keeping up with the schedule of activities they have planned when on a trip--definitely a bad thing when you need to be at the top of your game. But if you’re determined to keep in shape, nothing should distract you.
However, do be realistic as there are things you must sacrifice while on a trip--whether for business or R&R. More often than not, it's not a question of not exercising so much as changing how you exercise. Read on for tips on how you can squeeze in a workout even with a jam-packed sched.
Read this article for more fitness tips:
- 10 Bad Health Habits You Should Drop ASAP
- What You Should Know About 5 Popular Fad Diets
- 10 Small Healthy Changes You Can Do Today