More stories about "Nutrition"

Nutritionist Answers Pressing Concerns About Weight Loss in Your 30s

This month on #FNRealDeal: Dietery supplements, detoxing, and diet trends.

What Do You Get from Eating Your Favorite Fruit?

Here's a list of some of the healthiest fruits and their benefits.

Feeding Frenzy: 5 Nutrients for Your Pet

Make sure your pet stays healthy by giving him these basic vitamins and minerals.

Restaurant Menus for Kids Not That Healthy

Experts agree that it may be better to offer adult food instead of the usual kids' fare.

Teen Instructors More Likely to Inspire Positive Health Changes in Kids

Young and relatable role models can help children lose weight and live healthier lifestyles.

Five Healthy Kitchen Essentials You Should Always Stock Up On

Make these must-have ingredients a permanent part of your grocery shopping list!

Health Stealth: 5 Unexpected Sources of Antioxidants

One of your favorite foods may just be an antioxidant powerhouse!

Mediterranean and Low Carb Diets Have Long-Lasting Benefits

Research shows that the benefits of eating healthy are here to stay.

Get Your Tweens and Teens to Take Vitamins to Boost Physical Performance

Regular intake of iron and vitamins can boost an adolescent's physical performance, according to a recent study.

Pill Popping: 4 Must-Know Facts about Food Supplements

In the dark about dietary supplements like vitamin and mineral boosters? Read up to learn more.

Children Whose Parents Work Full-Time May Have Poorer Nutrition

Work-related stress may be putting your kids' nutrition at risk, a recent study shows.

Cooking May Help You Live Longer, Study Says

Research suggests that cooking may eventually lead to healthier eating habits.

Eat Smart: 20 Foods That Amp Up Your Brain Power

Boost your brain cells with these tasty treats that are sure to please your taste buds--and your thought processes.

Snacking Leads to More Calories and Less Nutrients, Study Shows

Research shows up to a third of the calories you consume may be empty calories from snacks.

12 Tips for Keeping Your Family Healthy

Make sure your family gets proper nutrition and exercise with these tips.

6 Tips for On-the-Go Fitness

It's vacation time! But travel doesn't have to mean giving up your diet or fitness regime entirely. Learn to keep in shape while on the road with this article.

Happy, Healthy Holidays: 10 Tips on Getting in Shape for the Yuletide Season

Fitness First offers tips on feeling and looking your best in time for the Christmas season.