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More stories about "Healthy Living"

15 Simple Ways to Detox

Practical tips to boost your health and wellness

Mid-Year Check: Are You As Healthy As You Want to Be?

It's time to realign yourself with your health goals!

Simultaneous Changes in Diet and Physical Activity Work Better, Study Says

Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time.

Back to Our Roots: Growing Food Organically

Perhaps it's about time we think about exactly where our food comes from.

Coffee Linked to Lower Oral Cancer Risk

Research shows that this well-loved drink may help protect you from the Big C.

5 Things to Know about Antioxidants

Clueless when it comes to antioxidants? Be in the know by checking this guide!

Vegging Out: 4 Things to Know Before Going Vegetarian

Thinking of sticking to an all-veg diet? Consider these things before you do.

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.

Breathing Easy: Clean Air May Help Older Adults Keep a Sharp Mind

As you grow older, air pollution won't just get you all sneezy; it may even affect your brain cells.

How to Stay Slim in Your 20s, 30s, and 40s: 12 Tips from the Experts

Diet plus exercise helps you shed the pounds. But age affects how your body responds to food and exercise. Here's how to deal.

12 Tips for Keeping Your Family Healthy

Make sure your family gets proper nutrition and exercise with these tips.

3 Tips on Staying Healthy for Life from Tweetie de Leon Gonzalez

The October 2011 Women's Health cover girl talks about juggling a busy lifestyle while staying fit and glam.