We eat our way through the last of 2013. It can't be helped, especially when you're among family or long-lost friends. No wonder we feel any less than happy as the new year rolls in, as the stress and extra weight makes its less savory effects known. It's high time to detox for a healthier and happier outlook to start the year. Let's get to it.

(Photo by Mike Chaput via Flickr Creative Commons)

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