While newbie runners are discovering the joys of the sport, you’ve already been there and done that. But now it seems that you’ve hit a wall, and it doesn’t feel as fun as it used to. Maybe you’re recovering from an injury or illness or coming from an extended busy spell. Whatever the circumstances, you’ve made up your mind and decided that it’s time to get back into running.

It’s sometimes unavoidable to take a break from an activity you enjoy. We all know that priorities, responsibilities, and personal obligations can take precedence over personal fulfillment. For whatever the reason and/or length of your hiatus, you can bounce back and train yourself get back into perfect running form! 

You have the advantage of understanding of the basics of running. All the tips on how to get started still apply, but now the trick lies in how to revive that same zeal and discipline by making a fresh start.

Follow these tips and you’ll be back on the track in no time! But note that this list takes into account your prior knowledge of the basics. And remember that as soon as you’ve made your brave start to come back, keep on moving!


For more articles on running, click through to the following:

• Running 101: 13 Tips for Newbie Runners
• Top Running Tips from Coach Rio dela Cruz
• Adventure Running: An Exciting New Way to Exercise

ADVERTISEMENT - CONTINUE READING BELOW

Latest Stories

Relationships

Netizens Unearthed Clues That David Licuaco's Mystery Ex-Girlfriend Is Sue Ramirez

David revealed in an interview that he cried over a breakup with a certain Kapamilya actress. by Cass Lazaro for Cosmo.ph

Entertainment

Alice Dixson on Her Surrogacy Journey: "I would rather have carried my daughter myself."

The actress revealed that the process was 10 years in the making. by Yssa Cardona for Cosmo.ph

Entertainment

Jennica Garcia Almost Became an OFW So She Could Provide for Her Kids

She admits to reaching out to ABS-CBN amid her struggle to find acting projects in the Philippines. by The Cosmo.ph Team

Living

This Modern Black Cabin in Batangas Gives You a Majestic View of the Mountains

It has a stunning wrap-around infinity pool, too! by Summit Media

Fashion and Beauty

Ria Atayde Flaunts Her Curvy Figure as the Newest Calendar Girl of a Liquor Brand

“Beauty goes in all forms and sizes." by Cass Lazaro for Cosmo.ph

Entertainment

Trina Candaza on Co-Parenting with Carlo Aquino: "Hindi ko ipinagdadamot ang anak ko"

"For me, it's his choice kung gusto niya ba talagang makasama yung anak niya." by The Cosmo.ph Team

Entertainment

Carlo Aquino Says Ex-Partner Trina Candaza Hasn’t Been Replying to His Messages About Wanting to See His Daughter

According to the actor, his ex-partner has allegedly not been following their co-parenting agreement. by The Cosmo.ph Team

Entertainment

LJ Reyes Focuses on Life As a Single Mom in NYC, Has No Plans of Returning to Philippines

She had no reaction to Paolo Contis' recent post about missing their daughter Summer. by Cass Lazaro for Cosmo.ph

Beauty

The Skincare Habits You Should Ditch in 2023, According to Dr. Vicki Belo

It's time for a fresh start! by Patricia Melliza

Fashion

Kylie Verzosa Took Herself Out On a Solo Date with a Sexy, "No Pants" Outfit

She looks stunning. by Cass Lazaro for Preview.ph

Relationships

Pia Wurtzbach Draws Laughs for NSFW New Year's Celebration Post

"Sana all hinahagis,” one commenter wrote. by Cass Lazaro for Cosmo.ph

Fashion and Beauty

This Pinay Bride Impulsively Cut Her Hair During Her Wedding Reception

Would you dare do something this impulsive during your big day? by Preview Team

Load More Stories